20 Minutes Shooting Workout from Steve Nash

Hello, dear visitors of the site today I had a little bit of time and due to requests from members of our larger community, I have decided to tell you about a twenty-throwing training from the current Lakers player - Steve Nash.

Let's begin:

If every basketball player laid out in training like me - then I would have lost his job." With this famous quote Steve starts the video and see that (and even download Yandex Disc), you can at the end of the article, so that those who can not wait to start training by the method of throwing one of the best performing in a bygone era - Welcome to the end of the article. So, throwing training from Steve Nash directed at two key points: the work on the accuracy of the shot from the point from which the likelihood of an attack during the game will be very high, and the work on the stabilization of the cast in fatigue (zadyshka downed breath, fatigue).

It is very often the case: in training, warm-up you are free to slaughter "their" shots from the usual outlets, a comfortable distance. And while playing ball in principle does not climb into the ring. Of course, the accuracy of the shots in the game is affected by many factors, but one important it is breathing, if it got lost, then you are somewhere flawed legs (below the jump out), not somewhere a little time to "walk" to transfer to convenient to catch the ball and attack the ring. In general, these little things can be very much, and oh, how much they affect the success of your attacks.

Another small note, before we finally move on to the types of throws, their time constraints and other details. As soon as this video was posted in our grouphttp://vk.com/uroki_basketbolaopinions about the quality divided. The main disadvantage of this program, according to several people became "ease executed shots." I note that this program does not teach you some throws a Rocket. But it will help you to consistently score the most typical shots that you will do each time leaving the hardwood floor.

20 minutes - 13 kinds of shots
Time: 00.00 - 02.00

Throws with a three-second zone boundary line, under the "zero" degrees to the ring. You pick your own ball. On one roll on each side. Every 10 goals throws make a little step back, thus increasing the distance of the throw. Two key points: always count how many shots you've implemented, not how much time to give up, try to score 50 shots in 2 minuty.Eto exercise will allow you to warm up your muscles and work out wrist shot.

Time: 02:00 - 2:30

Shooting from the middle distance at 45 degrees. Performing a similar 1 roll right, then throw one on the left, back right, etc. Try to score 10 shots and 8-9 of them, using a shield.

Time: 02:30 - 3:15

So-called "Elbow shot". We attack the basket with the point where the free-throw line moves in a semicircle. On one roll on each side, do not use a shield, hammered clean throws.

Time: 03:15 - 5:10

Throw in motion: the parachute, he's "Runner". Throw the right, center, left. All the while moving, do not stop for a second. Toss selection, through the three-point shot go out at 45 degrees and with the conduct of the side of the ring carry a double step and suspend the parachute.

Time: 05:10 - 6:40

Toss after the "confusion (hesitation)". Throws are performed under 45-30 degrees from the ring: one powerful step in the direction of the ring, then you will immediately jump out and throw up on the ring.

Time: 6:40 - 8:25

Toss with a deviation after the turn. Starting position - on the lines of the three-second zone at 0-10 degrees from the ring. Do 1 hit the floor, turn around (or towards the front of the line, or in the opposite direction), and toss with the deviation. Important: The first turn, then - the deviation. Not simultaneously.

Time: 08:25 - 9:55

Throw the hook. We provide the right and left hand. Throw is made from a distance of 2-3 meters from the ring. Quit after the double step parallel to the ring.

Time: 09:55 - 11:40

Again the "elbow" throws, but now the movement starts at the three-point line well in the center. Make a quick movement (explosive first step) towards the point where the free-throw line moves in a semicircle, jump out and attack ring.

Time: 11:40 - 13:25

Doing a similar movement, but at "elbow jumper" do not make a throw, and commit turn around its axis, and then execute a throw. Are turned in one and the other side. The ball is in turn controlled by both the left and right hands. It is important to pay attention to the formulation of the legs, maintaining the balance of the body after the turn, because if you lose your balance - to make a precise shot will be many times more difficult.

Time: 13:25 - 15:30

Three-point shots. Five points, namely those involved in the three-point shots.

Time: 15:30 - 17:00

Throws after step back (step back). Again 5 points (as in the previous study). Do 1 hit along with a step to the side of the ring, then the second step (or two steps in the manner of napryzhki) perpendicular to the direction of motion (left or right). Stabilize the body and performed a throw. All movements - a minimum of time.

Time: 17:00 - 19:05

Throws after simulated pick-and-roll (dvoechka on our way). Imagine your partner goes up to the line of three-point shot to put up a barrier and help you break free from care. Similarly, 5 points, with each of them perform after throwing an imaginary barrier.

Time: 19:05 - 22:20

Three-point shots. The most common three-point shots, perform with 6 points 2 at 0 degrees, 45 degrees 2, 2, and almost in the center.